Peaks & Valleys Therapy

At Peaks & Valleys Therapy, we believe everyone deserves a safe, steady place to land while navigating life’s challenges. Whether you’re facing a major life transition, healing from past experiences, struggling with anxiety or stress, or simply feeling overwhelmed, you don’t have to navigate it alone. Founded by Tiana Wilson, LCSW, Peaks & Valleys Therapy is a Missoula-based group therapy practice serving clients throughout Montana. Our therapists provide individual therapy for adults and teens, couples counseling, and specialized support for concerns including anxiety, trauma, ADHD, relationship challenges, burnout, life transitions, and emotional well-being. We offer in-person therapy in Missoula as well as secure telehealth throughout Montana. Our team is relational, compassionate, and grounded in evidence-based, trauma-informed approaches. We recognize that there is no single path to healing, and we work collaboratively with each client to understand their unique experiences, build on their strengths, and create meaningful change. Our goal is simple: to help you gain clarity, strengthen your relationships, reconnect with yourself, and build a life that feels more meaningful and manageable. Healing and growth are rarely linear—but together, we can move toward steadier ground. Interested in working with Peaks & Valleys Therapy? Visit our website at www.missoulatherapyandcounseling.com and complete our Get Matched form. A member of our team will review your needs and help connect you with a therapist who may be a good fit. We look forward to supporting you through the peaks, the valleys, and everything in between.